Golf is a great form of exercise and studies show that those who exercise a few times a week can reduce their health risks. Walking an average golf course can cover a distance of 5-8 miles and an average game can take two to four hours. Carrying the weight of your own clubs offers both cardio and weight bearing exercise causing your heart to beat faster, increase your calorie burn and deplete your natural fluids.
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A Healthy Game
Golf is a great form of exercise and studies show that those who exercise a few times a week can reduce their health risks. Walking an average golf course can cover a distance of 5-8 miles and an average game can take two to four hours. Carrying the weight of your own clubs offers both cardio and weight bearing exercise causing your heart to beat faster, increase your calorie burn and deplete your natural fluids.
ENDURANCE
Golf is an endurance activity that taxes your body and your mind.
An average golf round lasts 4 to 5 hours. The body uses up vital nutrients and fluids to support the system as the sport demands both physical stamina and endurance. A golfer, walks, swings the club and uses abundant physical and mental energy throughout the round.
Mental Focus
Mental focus demands.
The ability to focus for long periods of time in order to counteract shots that go astray and develop quick accurate decisions for shot strategy taxes (and even stresses) the mind. As the round continues, this focus starts to diminish.
Back-Nine Crash
The back-nine crash.
When the body uses up vital nutrients and fluids to support the demands of the sport, it simply runs out of steam. The body feels tired, the mind loses focus, patience runs thin and the round deteriorates quickly. The back-nine crash has left its mark. The bad news is that it is too late to change it. The golfer hasn’t recognized that with each hole, the body has started the process of depeting of its resources affecting each shot a little until the ho-hum crash at the end of the round.
Plan ahead.
The Ultimate Reds Golf Formula allows you to plan ahead and give your body the nutrients it needs to sustain the round.
Before it’s too late, you need to replenish your body’s nutrients, fluids and electrolytes with our new “super formula” which combines powerful antioxidants to fight harmful free-radicals and replenish fluids and electrolytes lost during the course of a golf round.
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